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It's the little things...

Mindfulness used as a therapeutic technique is a mental state of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Use these kits to focus your awareness on creating and away from the troubles or anxieties around you.

Optional: Use your favorite medium to color in your work.

Display your masterpiece as a small reminder to stay mindful!

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